A simple, yet effective dumbbell strength program. A minimum effective dose program for those looking for consistent, lasting results. Same Southside principles, same Southside movement variations. 6 weeks, 3 workouts a week, 5 movements each workout, completed in 30 minutes or less.
Southside Strength Co.
A versatile strength training facility for high performers. Offering private one on one training, semi-private training, group classes, pilates, & nutrition. We are a premier strength training facility with best in class coaching, equipment, & training experience. We are committed to developing high performers of all levels to optimize their performance & health through our innovative and all encompassing methodology. Here to build & rebuild any individual through performance training. Real programs, Real Results.
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